If you are serious about improving your technique and physical condition this wrestling season, the School of Champions is for you. Now in our 8th year, Junior High and High School wrestlers will benefit tremendously under the direction of NCAA Champion and All-American talent. The supplemental training program will teach wrestlers of all skill levels the commitment necessary to achieve their wrestling goals.

Small group training sessions offer individual attention to identify specific needs and design custom training programs for each participant. Wrestlers will learn about their strengths and weaknesses through comprehensive instructor evaluations and video critiques of actual participant matches.

The School of Champions will maintain the emphasis on teaching Advanced Techniques, Intensity Training, Mental Discipline, Nutrition Education, Strength Training and Conditioning, Weight Loss and Weight Management.

"My son has attended the School of Champions for two years and is looking forward to the upcoming session. He really loves the intensity of the sessions and is motivated to work hard when he is in a room filled with many of Minnesota's finest talent. The instructors dissect every move and take the time to answer questions. I think SOC is an excellent opportunity for any wrestlers to get ahead of the competition, as long as they are willing to learn."